Proper nutrition for all that life can throw at you.

The Facts:

             Few farms today practice crop rotation which allowed the soil to build up the proper nutrients for another season’s harvest. The book, 10,001 Food Facts, Chefs’ Secrets & Household Hints, indicates that most growers put back into the soil only what is necessary for crop growth, usually including phosphorus, potassium, and nitrates. Other nutrients, i.e. chromium, zinc, and selenium, are woefully missing. This book indicates one study found some oranges in supermarkets contained no Vitamin C at all while a fresh picked one contained approximately 80 mg.

Read more at Suite101: Why Our Purchased Food Lacks Nutrients?: Our Diet & Supplements May Lack Claimed Health Benefits http://www.suite101.com/content/why-our-purchased-food-lacks-nutrients-a118850#ixzz1BJx8kwgc

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